The simplest explanation would be, sprouts grow into a microgreen. Most greens like broccoli, arugula, radishes and cabbage are a cinch to cultivate. If you dump in the compost, some straggler seeds usually volunteer and make a crop of their own a few weeks later. Microgreens are packed with nutrients and they are very easy to grow. It is also rich in protein, fibre, calcium, and iron,” she says. She has also conducted workshops to help other urban gardeners start their microgreen garden. But the good news is that they can be grown easily at home, in a tiny space, with readily-available supplies. Vitamins & Minerals. Winter may mean the outdoor gardening season is over, but you can still grow delicious sprouts and microgreens inside. The microgreens need at least 4-6 hours of sunlight a day so if you are unable to get them for them you should make sure to have a grow light. Place on the warming mat, if using, and under the grow light or near the window. This is one of the most beautiful things about producing your own microgreens at home– never having to worry about what nasty chemicals or fertilizers have been applied to your food. Burke lays out exactly how he grows enough microgreens to feed his whole family fresh greens all through the winter, in minutes a day. 3.3 Microgreens trays. Using this simple, readily-available ingredient, you can grow microgreens that are rich in Vitamins A, C, K, and E. The leaves of this plant are packed with phytonutrients such as glucosinolates and phenols which are known to strengthen the immunity system. Punch a few holes on the surface to allow the plant to breathe. Not to be confused with sprouts, microgreens are grown in soil and require sunlight just like any other plant. Sprinkle microgreens seeds on top of the soil densely and cover with a light layer of soil. What Microgreens Can I Grow at Home? Hi ALL,How to grow your own delicious and nutritious microgreens. As they provide a high source of vitamins, minerals and nutrition, many people are often looking for them to supplement their diet. Our cleaners are safe for babies, pets, skin and our oceans. A heat mat can also help to germinate sooner, but is not necessary. Step 2: Fill the box with any organic potting mix, or homemade compost. Step 5: Cover the pot with another container with a few holes for air circulation. Easiest Microgreens to Grow at Home. 5 Online Places to Buy Quality Organic Seeds For Your Home Garden, Bengaluru Chef Delivers Affordable ‘Live’ Microgreens At Your Doorstep, Helps You Grow Them, Click here if you want to make a contribution of your choice instead, Small Container (Pot, tray or plastic box), Join our community of positive ambassadors. Hence microgreens can be grown indoors or in limited spaces. “Simply put, microgreens are one of the initial stages of the plant’s growth, and are more nutritious than fully-grown vegetables,” says Swati Jain, founder of the Delhi-based startup, The First Leaf which sells live and organic microgreens. Mustard microgreens can be expensive to purchase outside, but you can grow them at home, in a tiny space, with readily-available supplies. You can grow herbs, salad greens, vegetables and edible flowers as microgreens. Did I mention, these are also BPA free! We created ‘The Better Home’ because you shouldn’t have to choose between non-toxic ingredients and effective cleaning. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. Microgreens can be grown almost everywhere without much effort and are fast taking over the healthy kitchens around the globe. Microgreens Description. Find a south-facing window with plenty of sunlight or install an inexpensive growlight. 1) Rocket Microgreen . If that’s not an option, you can also use a small grow light. Microgreens are nothing more than young plants that have been harvested before they can start growing to maturity. When microgreens need to be stored, the best technique treats them like cut flowers. Microgreens are the first true leaves produced from the seedling of a vegetable or herb. When consumed regularly, microgreens help detoxify your body. My advice for beginners is to use soil. Place the container on a dish/tray, filled with water, for one minute. Place the cut ends of the stems into a shallow container of water and place it in the fridge for later. She suggests adding them to everyday meals as a garnish, tossing them along with salads, squeezing them in between sandwiches, or blending them along with chutneys, dips, raita, or juice. Greens are usually ready to harvest in 2-4 weeks, depending on the type of seed used. Why Grow Microgreens. Or, you can use an aluminium foil or cardboard to cover the container. The best book on growing microgreens at home is Peter Burke’s Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days. However, they are packed with just as many nutrients. We recommend placing it next to a window for the best exposure to natural light. Place an inch of organic potting soil in the bottom of a shallow tray or planter and smooth out to be as even as possible. Scatter seeds over the surface of the soil evenly. Mist the seeds a couple of times a day to keep the soil evenly moist while waiting for the seeds to germinate. Continue doing this for the next three days until the seeds begin to germinate. Rocket is a part of the larger brassica plant family. They can be harvested in 2- 3 weeks. 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